Showing posts with label training. Show all posts
Showing posts with label training. Show all posts

Monday, June 7, 2010

2nd June 2010: Adidas Sundown Ultra-Torturethon 2010 - Mission Accomplished

PROLOGUE

When a writer writes, he needs to be inspired. Unfortunately, I am neither inspired, nor am I a writer.

There are times where words pour out and are easily translated into digital 0 and 1 on the screen through the simple action of typing on a keyboard. All this can usually be done without too much brain activity required. Strangely, today seems different; I found it hard to bring myself to start anything. Uninspired, I scour the World Wide Web in search of an inspiration on how to start my biggest blog entry detailing my journey, thoughts and achievement for THE ultra-marathon event of the year. I read several other fellow ultra-runners’ blog entries and they were very interesting.

Now, what about me? As I sit here in my Adidas Sundown Ultra-Marathon 2010 84KM finishers t-shirt, I will try to put together the account of my first ever Ultra Marathon.

Here it goes!

PART 1: THE ARRIVAL

27th May 2010, Thursday

Time: 09:30 PM

I had just finished packing everything I needed for my trip down to Singapore. I remember double and triple checking the items just to make sure I have everything I need.

“Passports?” I asked.

“Yes” my wife replied.

“Are you sure?” again I insisted her on re-checking.

“YES!” again she replied, a little agitated this time.

You see, we were just about to head out for a 4 hour journey by car to Singapore for my first ever Ultra Marathon. Travelling twice the usual marathon distance of 42.195KM was definitely something that gives me the jitters. If a marathon was tough enough, now imagine going through it twice! Yes... TWICE!

That means 84.4 kilometers, 84,400 meters or 52.4 miles which ever you prefer (statute or metric) non-stop, on foot and within 15 hours.

We placed our bags into the car, set out to pick up Kent and his girlfriend Lee Heong as I had coaxed them into coming down with us to Singapore earlier in year as my personal support crew! Kent had called earlier to inform me that his girlfriend can only be back at half past 10, so with time to spare, my wife and I headed to the nearby burger stall for some refueling. As we approached the time to leave, we swung by and picked them up. All a little tired from the long day earlier, we got into the car a little indifferent, a little excited and off we went on our adventure.

You see, the reason why we decided to leave on a Thursday was because my wife and friends wanted to visit Universal Studios in Singapore. We had planned the visit for a Friday, because Saturday was my race and it would only end on Sunday morning. I was uncertain how my physical condition would be like post 84km, so Friday made most sense.

The journey was uneventful, I’d put in a movie into the DVD player for our long journey ahead and time flew by.

28th May 2010, Friday

01:30 AM

All I was looking forward to was a hot shower, a nice warm bed and a good night sleep. I know, for a fact that rest before the few nights leading up to any race is more important that the rest that you get the night before a race. It was however a sacrifice I had decided to give, to create a win-win situation for all of us. I was there for my race, but my buddies were there to support me and have a holiday too!

When we reached the petrol station along the highway heading towards the Second Link, I recall cleaning my windshield and removing the squashed bugs with the wiper cleaner. I remember silently thinking to myself, I wonder if I would feel like a squashed bug post completion of my race. I shook off the thoughts, fueled up the car and moved on. It was a great sensation when we finally past the immigrations checkpoint and while driving on no-man’s land, the thought of the hot shower and nice warm bed caused me to accelerate a little faster.

I wonder, if there are speed limits on no-man’s land. If I ever got a ticket there, will it be issued by Malaysia or Singapore? Hmm…

Upon reaching Tuas checkpoint, the place was completely deserted. We could choose which counter we wanted to go to and naturally, being Chinese and a little superstitious, I drove into counter 18. Getting through immigration was a breeze and off we were in Singa-Land.

We finally reached our home away from home at Nanyang Technology University. Fortunately, my father in-law was an associate professor there lecturing, so accommodation was pretty much covered. Settled in quickly, and it was bed time.

It was almost 3am.

09:00 AM

BEEP! BEEP! BEEP! The synthesized alarm sounded from our mobile phones.

I pulled myself up and headed into the showers. Tired, stoned, sleepy and drowsy. We merely had 6 hours of sleep. After the usual morning rituals, I woke my wife up and her usual antics of the “5 minutes more” drama ensued. After a good 15 minutes, she was finally up and about.

Upon opening the door, we found that our friends were already all ready in anticipation to head out to Universal Studios. Without wasting too much time, we got into the car, turn on the GPS and off we were to the highly acclaimed theme park. We decided to head out early as it was a public holiday. I’m not much of a crowd person but I went along with it. When we finally got found ourselves a parking spot, we boarded a train that took us to the entrance. It was only about 10.00am, and the ticket counters were already displaying ‘SOLD OUT’ signage.

We were thankful; my father-in-law had purchased the tickets for all of us a week in advance. Else, we would probably be cursing and whining about the tickets being sold out. Took pictures, pictures and more pictures and then we finally headed in to the theme park.

It wasn’t as big as I had imagined; where the whole theme park was laid out in a circle. One loop and you’re more or less done. We went on rides, had lunch and took pictures. Not all rides were open, and the crowd was a little crazy. The Mummy roller coaster was quite thrilling, but the main feature, a super crazy roller coaster called Battle Star Gallactica was not operational. We managed to go to the Far Far away land, where we saw Shrek in 4D, Waterworld with big explosions and high flying action pack movie sequence, Jurrasic Park and others. It was interesting… but somehow I think paying SGD 66 per person wasn’t really value for money.

04:00 PM

We stayed at the park until about 4pm and decided that we would try our luck at the new casino. It was nice, full of people and very expensive to play. I noticed that the minimum bets were usually at least SGD 100, so no choice but to leech on other big time gamers. Lady luck was on our side as we made some winnings which was enough to cover our expenses for the day.

06:00 PM

We decided to leave the casino as I planning to meet my dear friend Mohan who had kindly helped pick up my race pack for me a week earlier. He gave some directions and we finally ended up at a Bak Kut Teh restaurant in Havelock Road. We caught up for a little while with Mohan, Hazel, Freddie and his friend whom I seem to have a difficult time remembering his name.

When runners gather, guess what will the topics be? Haha!

We talked about running, and I learned from Mohan that Freddie was the founder of the Run2Eat club in Singapore. He was so kind to have provided me with a special “members only” sticker for the support crew pit stops that his team will be preparing along the ultra marathon. Wow… being in the right place at the right time sure was helpful. I have been secretly quite concerned about having a support crew but now that Freddie has accelerated me as an adopted Run2Eat member, I was much less worried.

Once we bit our farewells, we headed over IMM Mall for our celebratory dinner from the little winnings that we made where we had the famous Pork Ribs in Cafe Cartel. Food was good, but the late night and early morning was starting to get to me. I desperately needed to sleep.

10:00 PM

Finally, we were back home and I slept like a log without setting any alarm clock for the next morning.

PART 2: RACE DAY!

29th May 2010, Saturday

09:30 AM

My biological clock decided it was time to wake up. I opened my eyes, looked around a little bit and my wife as usual was still sleeping like a log.

I looked at the time and decided that I should sleep a little more to compensate for all the lack of rest the night before. The race was only hours away. I forced myself back to sleep and tossed and turned a little before I finally went back to dreamland.

10:30 AM

I woke up again, but this time no matter how hard I tried, I just can’t seem to get myself back to sleep. After lying there on the bed for a little while, I decided to just get up. Everything was slow that morning, I was in the state of slow motion. It took me almost an hour to get ready and finally at half past 11, I was out of the room. With nothing much to do except waiting to eat, we all watched some Singaporean movie titled 3 ½ women. It was surprisingly quite interesting but as lunch time approached, we decided to forgo the movie and head out for lunch.

01:00 PM

We headed out for lunch at a nearby restaurant. Had a hearty Chinese set meal where we were served soup, prawns, fish, vegetables and fruits. The rice was plentiful and I ate a little extra in anticipation for the long journey that is to come. We finished up what felt like the sweetest fruits we’ve ate, paid the bill and went home.

The plan was originally to head home, repack my running gear and then get some more sleep. It was almost 2 in the afternoon when we reached home. I thought that it would take me no more than 15 minutes to repack and figured that I would still have plenty of time to sleep before we head out to Changi Village for the race. Being a nervous wreck, by the time I had laid out all my running gear and repacked them into my ‘Ultrarunners Special Needs Bag’ it was almost 3:30pm.

I took the opportunity to take a quick nap and 20 minutes later, I was up. Took a quick shower, changed into my running attire and woke my friends up. It was time to leave. It felt as it I was just about to head out for a battle. With the amount of gear I had, it resembles grenades, rocket launchers and some other heavy artillery. Lee Heong, suggested that we took some photos before we headed out.

04:00 PM

The drive there was long, almost 40km long. It was on the other end of Singapore coming from where we stayed. I drove myself and by the time we got there, it was almost 5pm. As we approached Aviation Park road, we could already see the distance markers along the road. This was the first time I had seen the site and route myself, and to my dismay, it was a long a never-ending straight road. Unless you are an airplane fanatic, there wasn’t really anything else to see along the way leading to the starting point.

05:00 PM

When we finally got there, we were told that the runners were not allowed to head into the event area yet. We waited momentarily and the race organizers finally announced that we can now go in. The event site was huge, massive, it’s no wonder they choose this place. I was pretty sure it could fit 20,000 people at one go. There was a lot of space, and a whole lot of nothingness. Pretty boring actually, except for a few booths selling food, drinks and energy gels.

It felt strange, but at this point I wasn’t nervous at all. I was feeling rather, indifferent. One thing’s for sure, it felt wonderful seeing all the familiar faces again like Mohan, Winnie, Amelia, Ching Tai, Frank, Choi, Pui San, Alexis and the list just goes on and on. I took some pictures with my family and friends, and off I went to the ultra-marathoners transition tent to check in my bag. Feeling like a lost puppy in a big city, I wandered around and headed back to where my wife and friends were.

I was treated to a cup of mash potatoes and a huge sausage by my wife, ate almost all of it and passed it on to Kent when I couldn’t finish it. It’s not good to waste right? Oh, by the way, Kent blames it on me and his girlfriend for his increasing size as we are apparently the cause that he became the DBKL. Eating whatever we usually cannot finish. (Ok… I acknowledge it’s sort of true)

The Malaysian Ultra-Marathoners took group photos and chatted as we were in high spirits. I bid my wife and friends goodbye and told them to come back at 6am or so the next morning. I’ve read that for an ultra-marathon, the formula to estimate your time is to multiply your average marathon time by 2 and add another 2 hours to it.

Well, I am about a 5 hours marathoner, so (5 hours X 2) + 2 hours would be around 12 hours… or so I thought.

Soon, we could hear the commentator requesting for us to get ready as it was almost time to start. We slowly made our way to the starting line but it was strange. Very strange.

For the first time in my life, I’m participating in a race where no one seems to want to be close to the starting line! In other races, we get loads of people who push up so that they could get a spot as close to the starting line as possible but not this race. The starting line was scarce. Then again, there were only about 400 total participants for this category. The starting line had a few familiar faces in it… the usual podium finishers like our Moroccan friend Ahmad who went on to finish 2nd with a timing 6 hours 50 minutes. Shattering last year’s record by almost 30 minutes.

The other runners; like me. Didn’t seem all to interested to be near the starting line. I wondered why?

I guess what I have heard is true, Ultra-Running isn’t about glory or big prize money. It was about overcoming yourself and pushing the limits of the human body. There wasn’t a US 50,000 cash prize at the end. It was something you want to do and to overcome yourself.

3…2…1… and the buzzer sounded!

We were off and looking around me I could see everyone in high spirits.

Mohan, with his usual attics has been running back and forth taking pictures with everyone he can see. Just looking at him gives me a sense of belonging. It felt good, that we were all part of the team.

One journey, one goal, one destination… one distance of 84.4KM (except for Mohan where I could swear he was probably doing a 100KM race instead of an 84.4KM. You have to factor in the fact that he was constantly moving up and down the course instead of only heading one direction!)

I looked up at the sun… and remembered the tagline. Beat the Sunrise. Well, it just reminded me of the awfully long journey as the sun has not even set yet and we need to been the sunrise!? Phew! As we progressed through the race, the sun slowly went to sleep and soon the moon started rising. All these time, I was accompanied by the other runners in the race and the occasional sound of airplanes landing and taking off. The route was a little dry and boring… there wasn’t really much to do or see. I wish I’d brought my camera. J At least I could take a little more photo for my maiden ultra. At least, I thought, it would be something that could keep me occupied. The road was straight… “pot-hole-less” being Singapore and flat. No exciting bends with plenty of water stations filled with 100 plus and H20.

Things got a little better when we turned into East Coast park… at this point, I could already see the moon. A perfect circle… a full moon… so full, so big, so round that it struck me. Anyone with a lycanthrope curse would start transforming into a werewolf. I chuckled… knowing there are many other types of wolves roaming the night. The other type… “color-wolf”! Haha!

I didn’t really have a plan or a strategy for my ultra, I wasn’t all that prepared as I had almost completely zero mileage besides the occasional races and runs I have with my friend Lee. I had given up work to start up a little business on my own called The Marathon Shop. This little venture took up most of my training time… or it was perhaps I started to become a little lazy with my training. So the plan was really just to go slow, tough it out and overcome the challenges as they come along.

On East Coast Park, the journey was a little less boring. At least there were pretty girls on rollerblades and bicycles whizzing pass us every now and then. There were also the occasional sight of other runners who were not in the race training or just keeping fit.

With the sea on your left, a full moon now starting to rise above the head, an occasional breeze and a whiff of burned and tasty chicken wings barbequed by families, friends and supporters along the park. Things finally was a little more interesting… a little less taxing on the brain. Time passed a little faster at East Coast Park. People. Food. Booze. Partying. It’s quite happening there. Fancy restaurants, fast food… Carls Jr. Ooo…. Carls Jr. More than once I was tempted to just side-track and walk in to grab a nice little burger. This thought crossed my mind a total of 4 times that night as I the route made us pass through the same spot 4 times. Oh… Carls Jr. I had earlier carried SGD 110 in my Fuel Belt, for situations like this but somehow, I just couldn’t bring myself to move out of the course to grab a bite.

Talk about kiasu-ism.

As I head back from my first marathon, the last 2KM seemed like forever. It felt way longer than a usual 2km. Upon approaching the ultra-runners transition tent, the service was 5-star. We were handed our bag and the crew had requested for us to sit down and rest. I looked at my Garmin 310XT, the one which I had to buy specifically for this race and it showed 5 hours 2 minutes. OK. Not too bad. I was originally targeting to finish my first loop in 5 hours and my second hopefully within 7 hours.

So, as I sat there for a moment, I started unpacking my bag. I decided to change out of my attire from the first loop of the ultra marathon. I went into the changing room and removed my red Nike running vest, my brand new 2XU long compression pants that I had bought from Frank a week before, my green Vibram Five Finger spint series and put on my white Nike running Vest, shorts and shoes. Suddenly I felt like a walking Nike advertisement minus the fact that I’m still carrying the Fuel Belt.

Took the time and re-pin the bib onto my new shirt. After the change, it felt good and refreshing. I’ve been handed bananas, muffin and a bottle of water. I dug into my bag and pulled out my “reserve tank” of energy gels, jellybeans and what not. Topped up my battle belt and after about 17 minutes or so, I was up and ready for my second round!

I’ve been trying to psych myself into believing I was only doing a marathon. I was trying to suppress the fact in my head that I had already completed a marathon before this and this will be my second continuous loop. Well, it worked for a while and fatigue started to set it.

As I headed out for my second loop of the marathon, it was quite lonely as the ultra runners were quite scarce apart. I was looking out for Mohan, Pui San and any other ultra runners I know. Finally, I saw Mohan on the other side heading towards the transition tent and offered him a banana! Well, he didn’t want one…

Upon reaching the junction of Aviation Park Drive, I was quite prepared for another long and lonely journey accompanied again only by sound of airplanes and the sign of occasional runners. I think I did pretty alright up to KM 65 clocking in a total of about hours 29 minutes which included my transition time of 17 minutes. As I met Alber along the way and decided to do our run-walk together. He told me his strategy for the second loop was to run for 20 minutes and walk to 10 minutes and I felt it was a sane strategy and subsequently followed suit. Shortly after, we could see flashing lights and hear sirens indicating that the leader for the marathon category was approaching quick. Zoom… he went pass us and subsequently, one more, and another and suddenly there were an endless supply of marathon runners overtaking us.

Well, it felt a little motivating and de-motivating at the same time. I remember there were a few time where the marathon category runners would motion us saying things like “Young man, we’re only 15 KM into the race and you’re already walking? Don’t give up!” A little too tired to respond… I pointed at my bib, a little corner that indicated 84KM and said, second loop bro. Haha! I thought it was funny.

The walk – run with Alber has been good as we chatted almost about everything and anything. About how he did his Ironman this year in Langkawi and about how I want to do Ironman next year! He talked about his inner-groin cramp. He also talked about how much he could really use a beer right now…

Beer? BEER?! Isn’t that de-hydrating in our situation? Well… shortly thereafter, a friend of his ACTUALLY handed him a Heineken I think. Other runners passing by us actually gave us the thumbs up… and a European actually shouted to Alber “Beer during a race? I like your style mate!”

Now it made me wish of having one too! I’d almost quit drinking completely after taking up running, minus the occasional festive seasons and maybe a few celebrations.

As we continued with our walk run strategy, and Alber was happily sipping his beer saying that he can now skip all the water stations as long as he had the beer. We caught up with Adam, The One Arm Runner.

Alber shouted “Oi! One Arm…”

One arm looked trashed… he has been zooming during his first loop. Doing a 4+ hr marathon and it seems that it is now taking its toll on him. He told us he has been taking naps at almost every water station during the second loop… and he mentioned repeatedly how sleepy he was. Yeah… sleepy we were! It was almost approaching 3am in the morning.

He subsequently mentioned that he needed to take a leak and requested for a little assistance on pulling down his pants for him. Alber, being such a kindred spirit assisted him while I assisted Alber to “carry” his beer. J After that, I took out some Jelly Beans and fed One Arm, hoping that maybe some sugar will keep him awake. I’m just so impressed with his determination. I was moved, and it kept me going.

Along the way, I kept myself occupied by inviting the volunteers to join us for the run… J There was a volunteer and his girlfriend who were sitting by the beachside smooching. As I passed them, I said “Wah! That looks so comfortable. Can we switch places?” I also kept shouting to those people who were barbequing to “Throw us a chicken!”

Yes, I think the ultra distance was getting to my head.

The walk – run strategy stared becoming more like a walking strategy as I approach my last U-Turn which indicated I only had 21KM more to do. The last half marathon became a 21km walkathon. After making the final u-turn, I told myself. I think, I deserve a break. I then looked out for the next nearest gazebo and decided to take a quick nap. I must have napped for about 10 minutes or so, sat up, took a pack of the Perkisdol Warming gel and gave my legs a quick rub before standing up to continue my journey. Boy, I was beginning to feel extreme fatigue.

I inched my way back to the route and tried to do a little bit of running. No can’t do.

My legs just won’t move. I resorted to walking. The strategy that Alber mentioned earlier didn’t apply for me anymore. From 20 minutes run and 10 minutes walk became a 20 step walk and a 10 step run, where the pace of running the 10 steps was more or less the same speed as my 20 step walk. Haha! It just suddenly felt so funny… and I laughed out loud. People around me must think I’d gone insane. Every KM thereafter, I was forecasting my finishing time. I recalled my wife who did her first half marathon in Borneo with a timing of 3 hours 14 minutes. It was inconceivable to me as I won’t be able to accept it if I personally did a half marathon beyond 3 hours. I kept telling myself, I think I would be able to do better.

Upon hitting the 30KM distance marker (which mean I had completed 72KM with only 12KM to go) I was hoping to find a second wind. I was hoping for rain, to cool down, freshen up and run the fastest 12KM I had ever ran. No such luck… There was no ice cold sponge or bananas. Nothing. It was a twilight zone of nothingness and you come to a point where you know the only thing that will get you through this is yourself.

It’s you, overcoming you…

As we approach the final stretch along the airport again, I met new company. His name was Samuel Tay who had an amazing interesting story on why he decided to run an Ultra Marathon. Well, this story I will never forget. Running his first ever marathon only in Standard Chartered Singapore last year, he decided to run the Adidas Sundown Ultra-Marathon. Why?

“Well, I tried signing up for the Marathon category… but it was full. So I sign up for 84 km lo.”

I was… dumbfounded. He completed the race 1 second behind me. Not bad ei?

As we approached the finish line together, to the final turn where we could see the horizon starting to brighten up. The sensation was amazing… we did it! We beat the sunrise. We are officially… an ultraman, certified, medal-fied, and finisher t-shirt-fied. We gathered up all the strength we have left and ran slowly in the last 200m, just to ‘look good’ for the photographs. Just to look ‘macho’ a little for the video… the journey that lies behind, the pain, the joy, the torture and pleasure will forever be etched into our memories as we have now completed our first (and not last) ultra-marathon.

As my new found friend said post finish line “Let’s do this again next year…”

THANK YOU NOTE!

I would just like to express a formal thank you to all that had supported me in my quest to become an ultraman.

My wife who had to endure my long hours of training and midnight runs. My parents for their support and the ‘replenishing nutrition’ food. My in-laws for the encouragement and free accommodation in Singapore.

John, who had stood beside me and helped out in managing the business while I was in Singapore for the Ultra marathoner’s quest.

My friends, Kent and Lee Heong who came along for the trip to ‘watch me suffer’.

My running buddies, Daniel, Lee who had ran and trained with me on some of my training runs and the endless words of encouragement.

Mohan, for guiding me, showing me the joy of running without chasing a personal best timing, and also for picking up my race kit.

Freedie Sim, who ‘s Team Run2Eat provided me with refreshments when I needed.

Team Safra runners had provided me the elusive wet sponge that wasn’t provided by Hivelocity.

And to all other whom I may have missed out… thank you for making this possible.

Till next year at Sundown again!

Saturday, March 20, 2010

(Back Track) 27th February 2010 – The Toughest Race on Earth

Working through my stress and emotions for missing my first International Marathon of 2010, I’d somehow manage to pull myself together and contacted a dear friend from the Bukit Jalil Running Club.

Prior to signing up for the Koh Samui Marathon, I’d been asked if I was interested to join them in Langkawi to support the participants and to recce the route for Ironman. Now that I wasn’t able to be in Samui, I’d called Ronny Yong, a fun-filled 50 something year old gentleman whom I’ve met through one of my friends back in my college days.

“Hi Ronny!” I recall saying. “Something happened and I can’t go to Samui already…” I continued.

Before I could even finish, Ronny welcomed us with open arms and told us that we should then just join them for a quick getaway at Langkawi then.

Everything was arranged for us.

Food, accommodation, transport and even the itinerary of our travel! Amazing…

Day 1

Christ McDougall's Born to Run kept me busy during the long ferry transfer

You see, the ferry ride was long and bumpy, like a baby's cradle that rocked many to sleep...

We took a ferry over from Kuala Kedah and subsequently after arriving at the ferry terminal in Langkawi we took a taxi to rendezvous with the group for dinner. I was then introduced to more Bukit Jalil Running friends.

"Dinner was good..." From Left: Mang Sir, Ronny, Ronny's Wife, Suki and John

We met Mang Sir (his nick name), Suki, John, Loong and many others. They were all very interesting people. It was obvious they came from all walks of life but we all shared one single thing in common… we all love to run! At dinner, I started to notice that my feelings of despair and disappointment were starting to ease away. Though tired, with a very sore and blistered feet, the food and company was absolutely enjoyable.

Oh, the reason why I had super blistered covered feet was because I decided to run my heart out the night before – barefoot. I knew that would be the result of my stupidity but I thought, so what?

I was limping around Kuah town with the rest of the gang in my Vibram Five Fingers. Strangely enough, it felt better to be doing slow bouncy runs on my blistered feet as compared to walking. After dinner we took a drive down to a happening spot by the beach just for a quick walkabout and subsequently we just called it a night.

The plan was to get up early the next morning to be at the starting line of the Ironman to cheer on the participants!

Hardly any of us woke up in time for that…

Day 2

By the time we got up, it was almost 10am. Sleep was blissful, though my wife and I had to share a single sized bed. We got up, went out and had breakfast. We decided to do a little sight-seeing and along the way, we zoomed pass several Ironman participants who were already on the 2nd discipline of their race, cycling 180km. We honked at them and cheered, and the guys cheered even louder when they spotted pretty female participants! Hilarious!

Ronny and I at the Marina near Dr. M's bread shop

We then visited several tourist spots like Dr. Mahathir’s Bread Shop and the Langkawi Cable Car but it wasn’t very productive as there were just too many people. None of us managed to get onto the cable car ride; the queue was just too long!

Oh, we made a quick stop at The Andaman too!

We decided to rush back for a quick lunch as we wanted to be at the finishing line before the winner of the race got back. We’d estimated that he would be back within 8 hours or so, and with some quick mental calculations, we decided we should be at the finish line no later than 3pm.

Zoom, Zoom, Zoom… we were back Dataran Lang where the finish line of the Toughest Race on Earth was.

Back at the finish line, while waiting for the Champion

A grueling feat covering a distance of 3.4km swim, 180km worth of cycling, and 42.195km on foot came to an end at 8 hours 22 minutes 31 second for the Champion! All these participants can almost reach Ipoh from KL!

The Champion : Marino Vanhoenacker

A couple of photographs, a snap here, there and we were off to see other participants who were just coming in for their transition. It was a sight to remember… the poor tortured souls were blatantly expressed on their faces. Some limping, some throwing up but there were also many that were giving the thumbs up and smiling positively as they continued their journey to greatness!

The 3 Kings of Ironman 2010 Malaysia

We left and headed back to our apartments, and as we got back – we realized that the final leg of the race, the marathon was 4 loops of 10km that passed right outside our temporary residence! Darn, we should’ve just stayed put at our condo and they would’ve just came to us!

Some of the participants running right in front of our condo

We stood around while some of us went up to freshen up. It was almost 5pm when we got back. I met familiar faces like Frank some of his friends. It felt good being so close to the race. We then drove out for dinner and had another feast. Over dinner, we were discussing over dinner on whether we can become pacers or mules for those runners who needed the extra push. We weren’t doing it for any reward or attention, but we felt that it would just be good if we could just do something nice! I cannot imagine going non-stop for 15 – 17 hours and not being able to complete the race. It would crush me, if I were the participants.

Photographing the Photographer : Frank Chong

So after dinner, John and I geared up and we picked runners whom we felt needed some additional motivation and ran with them.

“Do you need a pacer sir?” We asked. Some said no, some said sure! It was a night of running… as we helped about 5 people complete their race. We carried their water, talked to them to take their mind off the pain and we paced them to get a better time. As we ran, I recall how much I admire their spirit, determination and discipline. The race was only a small part of the commitment. It was the training that drains you… the hours and hours of repetition required. I know what it feels like; I am after all training for an Ultra Marathon so I kinda know what it feels like.

The race ended at 12.30am with the last participant coming in only a few minutes short of disqualification. How great a sense of achievement it must have felt for her…

It was then, I decided after doing my first ultra in May 2010.

Ironman 2011 will be my next goal.

20th March 2010 – A Series of Unfortunate Events...

Some of my loyal blog followers have asked me, why have I not updated anything for more than a month now despite the many events and runs that have happened in between?

Well, here are some answers…

Right after Chinese New Year, there has been a series of unfortunate events that has happened. Though I will not dwell into the events that have transpired, it did cause me to miss one of my few important scheduled Marathons which was suppose to be part of my overall training plan leading up to my first 84km Ultra Marathon.

This is the second time I’ve ever missed a race since I’d started my running career in April 2009. The first being the 12km Malakoff race in December 2009. I recall clearly the reason for missing the Malakoff race last December was because I was foolish enough to think I would be able to do a hike a day before up to Gunung Nuang and still be physically in-tact to run the tough 12km course the following day. Boy, was I proven wrong!

It did slap me back into reality, and it made me realize that I have a long way to go before being able to achieve optimum fitness.

I recall telling myself that I will never miss a race again, but somehow, a higher power once again wants to prove that life isn’t in my control. Now, I’ve missed the Inaugural Koh Samui International Marathon which was originally scheduled for Feb 28th. It was something that I had spent a fair amount of time preparing for, I recall the countless runs in the afternoon heat that I’d done to acclimate myself for the hot race in Samui but this time round; it wasn’t an act of stupidity or heroism that cause me to miss the race.

I remember feeling thoroughly disappointed, having to cancel my hotel booking, flight tickets and etc. In the process, I lost some money as well; being forfeited of the advance payments for some of the travel arrangements. A depressing event, topped up by another depressing event…

Finding a Silver Lining

I remember myself giving advice to friends and loved ones in the past about making the best out of an awful situation. This is what I would usually tell them in dire situations…

“If it’s raining outside, no amount of tears that you shed will make it sunny again… you can continue shedding tears because it’s raining, or choose to smile and appreciate God’s work!”

Well, it took me a while, but I choose to smile… I reviewed the whole situation and try to find a way to make the best out of it. Since I’m feeling down, I decided to try and cheer others up!

I’d decided to support and cheer on the 2010 Ironman Malaysia participants in Langkawi!

Saturday, February 13, 2010

13th Feb 2010 – Road to Recovery: Why do we keep running

It’s now exactly 1 week after my 2nd official marathon at the Putrajaya Night Marathon 2010. It felt good finishing my marathon strong without the need to go on MC on Monday to recuperate in bed.

Of course my legs were tired, my feet sore… but the fact that I didn’t limp around for the next few days gave me a great sense of achievement. I’d asked myself, does this mean that I’ve mastered the marathon? How much faster can I go? Do I really want to go much faster? Of course! Shall I just keep to this pace in my next Marathon? Maybe!

Plenty of questions keep pouring into my head each time I’m not on my feet running.

It is after all, my first marathon in 2010 in a series of 4 marathons that I’ve registered to participate in as part of my training program leading up to the super-human Adidas Sundown Ultramarathon. Amidst my other shorter races, I have registered to take part in the following full marathons:-

  1. Putrajaya Night Marathon, 6th Feb 2010 (Completed @ 4:34.33 PB!)
  2. Koh Samui Inaugural Marathon, 28th Feb 2010 (Coming Soon!)
  3. Energizer Night Marathon, 27th March 2010 (Coming Soon!)
  4. Borneo International Marathon 2010, 2nd May 2010 (Coming Soon!)
  5. Adidas Sundown Ultramarathon 2010, 29th May 2010 (Finale – Coming Soon!)

It is ironic, while running a marathon that I tell myself “Never again…” but somehow the next day I seem to find myself looking up the web for upcoming races!

"A must have Runners' Movie! Truly Inspiring" - James Wong

I've recently had the opportunity to watch several videos on running – one was the “Spirit of Marathon” and the other was of course “Ultramarathon Man: 50 Marathons, 50 States, 50 Days” starring Dean Karnazes. Look him up; as he has a very inspiring story of how he started running only when he was 30 years old! I have to thank my friend, John Wong for acquiring the videos for me even though it is very difficult to get this in Malaysia.

"Dean Karnazes - the running superman"

In one of the video, a runner pointed out how funny it is when runners get together and all they talk about is running but when they are actually running, they seem to talk about everything else! It tickled me inside but when I did think about it. It’s so true!

After watching these videos, it is so inspiring that you just want to get up, get out and just run! Let me know if you want a copy, I can loan it to you. Just drop me a comment below and let me know how to reach you.

So, why do we keep running, really? What is it that keeps us runners consistently going back to the starting line?

Does this have anything to do with the attraction of danger? We know people actually can die from doing marathons. Is it purely to prove ourselves? Maybe it is for our health? We don’t need to run a marathon to be healthy right? Or perhaps, are we transforming metaphorical running into literal running so that we can run away from our reality? The runners high?

Well, for me, I’d never thought of running as a dangerous sport. It didn’t even cross my mind when I started running that people actually die from it. Truth to be told, it is only after I did my first half marathon that I realized someone had actually died from running. The first case I’d encountered was this young chap named Gary that passed away apparently due to severe dehydration after completing the Adidas King of the Road in 2009. In the most recent case, during the Putrajaya Night Marathon 2010, a 43 year old Mr. Yau who had collapse and died of a heart failure after completing 15km of his half marathon. So, we all know the dangers, and yet we go back doing it day after day. It keeps me wondering, why is it?

It is a good opportunity to remind myself, and perhaps other runners out there to listen to your body as my good running kaki YS Lee and Daniel Tan always say.

"We won! We won... argh..." (thump) - Pheidippides, 490 BC

In the origins of the marathon, it was told that a Greek messenger named Pheidippides traveled some 25 miles which was the approximate distance from the battlefield to the City of Marathon to announce that the Persians have been defeated in the Battle of Marathon but when he arrived, it was rumored that he collapsed and died. These are just hypotheses of how the marathon started and why it goes for approximately 25 miles – but the actual distance of 26 miles 285 yards came about because apparently some VIP (the Queen of England, I think) wanted to watch the starting of the race so they had lengthened so that it can start from Windsor Castle and the marathon still ends at Olympic Stadium in London, 1907.

Oh well, so during my 2nd marathon I didn’t get any blisters or injuries this time round, thank god! No chaffing, no knee pains or cramps but good ol’ regular sore muscles after a long and hard route. I did the whole nine-yards of the marathon recovery program. I stretched, refueled, stretched, walked and did light runs… it helped but I just can’t wait to get back running again!

On Tuesday, 9th Feb 2010, I’d coaxed my mate John to do a light recovery run with me. Because I was planning to do a real slow run, I decided that I would do it barefoot! Only 2 miles, and as we were running I told myself to take it easy as my feet needs time to toughen up my tender feet. We did several loops around the Kiara Park and on the last lap; we decided to run real fast! I know I shouldn’t but going slow was mentally draining… so we both sprinted several hundred meters before we called it a day. I knew it would mean disaster but my heart took over my brains. I ended the run with several blisters on my feet… 5 to be exact. It was funny that I completed a marathon without an injury and had 5 blisters running only 2 miles.

At this point, I remembered our fellow fulltime barefoot runners and it increased my respect to Mr. Tan Wah Sing and Mr. Ngai for being able to endure the torture of the modern asphalts during their full marathons. Will I try barefoot running again? Hell Yea! It does feel good, having nothing in between you and mother nature, however I don’t think I would run naked though. J

Well, work for the past few days was bad, there were plenty to complete before the Chinese New Year and this was coupled with a few dinner obligations that I had to attend. How I wish I could be out running?

In light of the good ol’ Chinese New Year reunion dinner coming up soon, I will now sign off, but perhaps I would just sneak in a run right before it now. J

So, why do you keep running? Let me know!

"Gong Xi Fatt Chai to all my friends, family and fellow runners!" - James Wong

Monday, February 8, 2010

6th February 2010 – Putrajaya International Night Marathon 2010

The Putrajaya International Night Marathon 2010 will be the first ever night marathon in Malaysia.

I'm not sure how it is defined as a night marathon because in Penang Bridge International Marathon 2009, the race started at 2.30am in the middle of the night as well, or is that regarded as a morning marathon?

Anyhow, since they say it’s the first… I guess it’s the first.

I had a pretty good sleep on Friday night; I ensured that I slept early because I know that my body does not react well in long runs if I do not get sufficient sleep. I went to bed at 10pm. This time round, I had slept well… I think it is because I did not have the fear of not being able to wake up for an early morning race at ungodly hours like 3am or 4am. I told myself, I will sleep as long as my body wants too and wake up naturally when my body had rested enough. I turned into bed, and turned off all my alarms. Sleep was good.

I woke up at about 10am, lazed around a little bit in bed but strangely enough I wasn’t anxious or nervous. It felt strange, because I usually get very excited before a big race. I got up, washed up and stretched a little… and went about doing some chores. Had a hearty lunch with my wife and my best friend’s girlfriend and soon dropped them off at their Japanese language class. I then proceeded to conduct tuition to a bunch of my secondary 2 students in preparation of their PMR next year. As I was giving tuition, I envied my fellow runners whom must be sleeping throughout the afternoon in anticipation of the night race which begins at 8.00pm in Putrajaya.

Time flew on by and soon it was 5.00pm. Class was over and up I went to get myself ready for the race. I called Yoke Kuan, and told her that I’ll soon be on my way. I’d earlier made plans with her that we can go together for the race. It was her first marathon after many rounds of “marathon allergy”. I can’t believe that she is finally going to actually do it. She has previously been plagued with many unforeseen circumstances each time she attempted to do a marathon. This time round, it was no different. One way or another, there’s always a hiccup somewhere that would not allow her to do the marathon, that’s why I told her she’s probably allergic to marathons.

A few days ago, she had just found out that our friend whom was suppose to register her for the marathon had accidentally left out her name. Fortunately, another friend had managed to slot her in right at the last minute. Sometimes, it helps to do some networking doesn’t it? So, after all the fuss she had reached the point of no return. There were no more excuses, crisis or hiccups. She was to do her first marathon. I had earlier called to confirm if she was feeling well. I remember asking her “No stomach pain? Not throwing up? Feeling OK!?” When she responded that all was good… I silently thought. Finally!

I got dressed, got into my car, bid farewell to my students whom were waiting for their pick ups and headed off. I wasn’t too organized today, left a couple of stuff and had to turn back. I left my secret weapon, my special sole for my shoes. Turned back, picked them up and sped off once again.

Upon reaching Assunta Hospital which was close to where Yoke Kuan was staying, the traffic started to build up. So I called her and told her to chill while I embrace the traffic. I asked if she had any ice at home to chill the 8 bottles of Gatorade that I’d place in 2 separate Coleman in my trunk and she told me, she’ll go get them. Several minutes of embracing the traffic, I soon turned into her housing area and called out “Yoke Kuan! Yoke Kuan! Let’s go!”

She came out, with the bag of ice, and after we had carefully stuffed the ice into the ice box we got into the car and began the journey. We chatted a little and I asked if she was anxious about her first marathon. She seemed a little indifferent but I think she was looking forward to it. Messages from a friend, Paul came wishing us luck and safe journey. Paul was my ex-boss, the Senior Vice President of Sales and Marketing for Genting Malaysia. Despite his senior ranking in a respectable company, he’s one of the few super down to earth people whom I’ve come to respect over the years that I’ve known him. He treats all as equals, and for that I completely look up to him.

Because I’ve not ran a marathon before during such hours, I wasn’t really sure how to manage my food intake. Should I have dinner or should I go on Power Bar? I was concerned if I ate, I may throw up but then again, I was also concerned that if I don’t, I won’t have any energy to complete the race. After picking Yoke Kuan up, I decided to eat. As a last minute decision, we headed to the only drive-thru McDonalds that we can think off which was located along the Seremban highway. Bought a Double Cheeseburger Value Meal plus an additional Cheeseburger for later and munched along the way. I declared that tonight’s marathon will be powered by McDonald Fuel.

We soon reached Precinct 3, where the race would start. I circled around the block for a few times to find a parking spot where I felt it would be safe. After all the horror stories of unscrupulous people breaking into cars at races, it was better to be safe than sorry. I had parked near the race venue and we got our act together and suited up for the race. Heart Rate Monitors, Fuel Belt, Phiten Stickers and the whole nine yards. It felt like we were soldiers preparing to go for war.

We stuffed out mobile phones and valuables into the bag and checked them into the secretariat. It was either that or risking it by leaving it in the car. Well, I had faith in those managing the event so it was probably safer to check them in. We caught up with some friends like Lee, Ronny and the Bukit Jalil gang who was there to promote their Bareno Run which is up and coming where I also saw that there was a counter set up to promote the Bidor Half Marathon. I instantly signed up for the Bidor run and off I went to keep the receipt into my checked in luggage.

I'm the one in red, to the left of B2003 Sun Yoke Kuan : Photo courtesy of Frank Chong

Time was almost 7.30pm, and I gestured Yoke Kuan that it was probably time to go report in for the race. We reported in without much problems and I recall telling Yoke Kuan, this is the point of no return. J We stood around waiting for time to pass when I saw this guy being interview by this guy wearing an orange shirt. I figured out that he must be Anand, the Orange Man. As I had earlier been selected as one of Hooha Asia’s SuperStars, I introduced myself and he told me he tried contacting me earlier but there was no answer. I figured that my phone must’ve already been on silent and checked in and therefore that was why I didn’t hear any calls. He proceeded to do a quick interview and he bid me good luck! I was then introduced to several other SuperStars and one of them coincidently was Mr. Ang, who introduced himself as the Chief Risk Officer of Agro Bank. We chatted a little and soon it was countdown time.

The Full Marathon Route

Bang! The gun went off as I immediately pressed “Start” on my trusty Garmin Forerunner 405. I’d always preferred to time myself from gun time instead of net time so that along the way I can push myself a little faster. We had a good position near the starting line so it wasn’t too crowded in the beginning but soon there were many that started overtaking me. It wasn’t a pleasant feeling but at this point I kept reminding myself of Lee and Daniel’s advice. Converse and hold back. Pace yourself. I started slow, the plan was to do a slow warm up jog until the first water station before I start running my usual pace. The strategy paid off well.

I’d couple my walk-run strategy alongside with proper fuel management. I did some research online and decided to test out a fueling strategy similar to the one I did during the New Balance Pacesetters 30K race earlier in January. My fueling strategy is as below:-

1 PowerGel 1 x caffeine 15 minutes before race

1 PowerGel 1 x caffeine at 7.5 km mark

1 PowerGel 1 x caffeine at 16 km mark

1 PowerGel 1 x caffeine at 24 km mark

1 PowerGel 2 x caffeine at 32 km mark

1 PowerGel 2 x caffeine at 37 km mark

I know this could be over-doing it on refueling but the idea was to ensure that before my body is shouting out for energy, I would supply it with the coal to burn. It was planning to prevent my body from crashing and to some extend, it worked out quite well.

So, I ran slowly in the beginning and Yoke Kuan caught up with me and told me that she would run with me to the first water station. This soon came and she gestured me to go ahead and push on as she mentioned that her knee had started to ache a little. I told her to listen to her body and if the pain persist and is gradually increasing, I’d suggested her to drop out. After that, I pushed ahead gradually increasing my speed while looking for someone that I can pace after. I put on my iPod and tried taking my mind off the run. I wanted to forget how long 42km is, and just enjoy the run. This helped for a while but eventually it gets a little boring as I’d forgotten to change the content in my iPod Shuffle. I’ve been consistently listening to the same play list ever since I started running. I use it for my training, my races – both short and long distance. It was getting a little old and I’d meant to change them but never got to it. So, I’d just have to suffer as a result of my own procrastination.

I put my iPod aside, and decided to find someone to talk to. Met this veteran runner from Kepong and had a decent chat with him. I always like to chat with people more senior than myself because they usually have more stories and advices to tell. It also meant that I didn’t have to talk too much. J We went on for a while, and I decided to quicken my pace. It was then that I saw this petite girl doing a pretty decent pace who was surrounded by almost 8 guys from different age groups. I tried to catch a glimpse of her as I’m wondering why she’s being surrounded. Well, she was in fact quite pretty and I deducted that these people must be pacing her and is probably motivated being after to chase after her. I wondered where she’s from, I’d seen her in a few races and I wonder what her name was. Haha! Traffic was a little heavy so I tried speeding up and overtook them.

The air was quite stuffy at the starting point and this only changed slightly after we got out into the open highway. It was only then that I felt a light breeze in the warm night. It was a breeze long sought for. I slowed down at each water station to drink, and each sponging station to grab the ice cold sponge. I’d read that it cools down your core, but I usually do it because it just wakes me up.

I don’t really know how far I’ve traveled as I try not to keep track of the distance. I tell myself “Just run la…” and I was soon overtook by a group of very fast runners. It was then that I realized that they were the Half-Marathoners. I actively searched for my sifu, Brother Daniel as he will usually be with this pack of front line runners but after 30 minutes or so, he’s no where to be seen. So, I deducted that he must’ve passed me earlier without me knowing. I gave up searching for him once we had to part to a different route as those doing the full marathon used a much longer route. I silently wished him well while I continued my journey.

It must’ve been about 25 km when I started to feel that my mind is beginning to wander. I had to refocus, and the long highway stretch isn’t helping with the situation. I spotted a runner in blue, a reasonably young guy about 26 – 28 I think and I started pacing him. He was doing a decent pace and we were doing an uphill stretch. So I zoned out and just concentrated on following his pace. He lead me up through the hill and I continued to follow him to the next water station. After the water station, we both slowed down to a walk for a quick drink but I’d restarted my run a little earlier than he did. I looked back for him and gestured him to move up forward, I introduced myself and he told me his name was Leon or Leong (couldn’t really hear to well as he was breathing heavily too). I suggested that we should pace each other to the next water station and he agreed. This strategy worked well and we soon reached the next water station. He then asked me, now what? I told him, what else? Off to the next station of course! Haha!

Along the way to the next water station, I suddenly spotted Lee who had slowed down to a walk. I slowed down to chat with him for a little while and he said he was not doing too well tonight. He motioned me to keep moving. I then quicken my pace to catch up with Leon and I soon also caught up with Frank Chong who was stretching. I’d earlier spotted him way ahead of me on the opposite side of the road doing a very good pace so I stopped and asked if he was alright, because I remember that his injured knee is probably not fully recovered yet. He told me to move on and told me not to stop as my muscles might lock up and cramp. Thanks for the advice Frank!

Off I went again into the quiet night, it must’ve been between 30 – 32 KM now, and I noticed that many are now walking. I did a mental body check and felt that I seem to be still okay, and perhaps I’d conserved a little too much so I decided to step it up. I sped up and overtook Leon whom I’d been pacing and told myself, this was where I broke down in PBIM. I asked myself out loud “So, what are you made off James?”

"What are you made off?" - James Wong

I recall seeing the sign, “32KM achieved, 10KM to go” and I did some mental calculations, a quick glance at my GPS showed that I’d spent about 3 hours 20 minutes getting to this point, so I did some mental calculations and told myself, if I can run a 10KM race in 52 minutes, perhaps I can reset my mind and think of this as a 10KM race. I tried to reset my mind and started to quicken my pace to a 10KM race pace and told myself, I may just break the 4 hour 30 minute barrier but it was a grave mistake. I had fooled myself into believing that I can turn into superman running a 10KM race pace after I’d done 32KM. I started slowing down to walks after 4 km or so.

The last 6KM was a combination of walk and runs, and I constantly asked myself if I can make it within 4hr 30min. At the last 4km, I was totally de-motivated as I know that I would not make my target of 4 hours 30 minutes. This target was only set at KM 32, because this marathon was meant to be a training leading to my Ultra Marathon in May. It was never meant to be a marathon to break my PB. A little dishearten, I walked and told myself that even if I were to walk all the way from this point, I would be able to break my marathon record of 4 hours 57 minutes which I’d achieved last year during my first marathon attempt in PBIM.

It was at this point, where I heard a familiar voice in Cantonese saying “Oi James… Hang Lo…” (Translated as “Hey James… Let’s move…”) and as I looked behind I saw my friend Ah Keong from the Bukit Jalil running club. He said, the finish line isn’t too far away and told me to let’s keep moving. I moved my tired legs and started running slowly with him telling him that I’m a little disappointed that I couldn’t break the 4:30 barrier. He looked at his watch and said, actually if you keep moving, you might just make it in a nick of time. I took his advice, told him… “OK! I’ll try” and started running again purely based on motivation. I suddenly felt stronger and ran a little faster and when I finally reached the marker indicating that it’s the last 2 KM, I ran out of spirit again. I walked a little bit, my watch shows me that it’s not possible to break 4:30, but since I’m so close, perhaps I can just raise the bar for my next PB?

I took a deep breath and started widening my stride. I remember how the Kenyans do it. The always seem to be almost doing splits in mid air, and that motivated me to quicken my pace. 700 meters to go, the final turning. One of the race marshals on his bicycle told me, just a little more and you’ll be able to see the finish line after you make the final turning. This really motivated me tremendously, and as soon as I cleared the final turning… I suddenly remembered “Finish Strong!”

"Just Smile and Finish Strong!" - James Wong

I kept repeating this to myself as I ran a sprinting pace. The bright lights started to get closer and soon I could see a small crowd of people cheering on. A man shouted “Young Man! Very well done!” and I remember giving him the thumbs up! There were some camera flashing and I tried to smile for them as I head towards the end of this long journey. I’d slowed down to cross the finish line to savor the moment of victory. The time on my watch showed that I’d completed my marathon in 4 hours 34 minutes and 53 seconds. It was a new personal best for me. It was a moment of victory… of joy and of great satisfaction.

I collected my medal, immediately put it on and gave it a kiss. Went over to the media centre to do my interview and soon after headed over to wait for my friend Yoke Kuan. She finished in 5 hours 13 minutes for her first marathon. Kudos! Amazing! The feeling she feels will certainly be beyond words.

We soon left and changed our clothes. As we felt hungry, we headed for Lok Lok in Sri Petaling. A satisfactory Victory Dinner for the both of us; to celebrating my new PB and her first marathon ever. I am confident; I will be able to break the 4:30 barrier one day.

Who knows, this day may come sooner than I expect.