Showing posts with label sundown. Show all posts
Showing posts with label sundown. Show all posts

Monday, June 7, 2010

2nd June 2010: Adidas Sundown Ultra-Torturethon 2010 - Mission Accomplished

PROLOGUE

When a writer writes, he needs to be inspired. Unfortunately, I am neither inspired, nor am I a writer.

There are times where words pour out and are easily translated into digital 0 and 1 on the screen through the simple action of typing on a keyboard. All this can usually be done without too much brain activity required. Strangely, today seems different; I found it hard to bring myself to start anything. Uninspired, I scour the World Wide Web in search of an inspiration on how to start my biggest blog entry detailing my journey, thoughts and achievement for THE ultra-marathon event of the year. I read several other fellow ultra-runners’ blog entries and they were very interesting.

Now, what about me? As I sit here in my Adidas Sundown Ultra-Marathon 2010 84KM finishers t-shirt, I will try to put together the account of my first ever Ultra Marathon.

Here it goes!

PART 1: THE ARRIVAL

27th May 2010, Thursday

Time: 09:30 PM

I had just finished packing everything I needed for my trip down to Singapore. I remember double and triple checking the items just to make sure I have everything I need.

“Passports?” I asked.

“Yes” my wife replied.

“Are you sure?” again I insisted her on re-checking.

“YES!” again she replied, a little agitated this time.

You see, we were just about to head out for a 4 hour journey by car to Singapore for my first ever Ultra Marathon. Travelling twice the usual marathon distance of 42.195KM was definitely something that gives me the jitters. If a marathon was tough enough, now imagine going through it twice! Yes... TWICE!

That means 84.4 kilometers, 84,400 meters or 52.4 miles which ever you prefer (statute or metric) non-stop, on foot and within 15 hours.

We placed our bags into the car, set out to pick up Kent and his girlfriend Lee Heong as I had coaxed them into coming down with us to Singapore earlier in year as my personal support crew! Kent had called earlier to inform me that his girlfriend can only be back at half past 10, so with time to spare, my wife and I headed to the nearby burger stall for some refueling. As we approached the time to leave, we swung by and picked them up. All a little tired from the long day earlier, we got into the car a little indifferent, a little excited and off we went on our adventure.

You see, the reason why we decided to leave on a Thursday was because my wife and friends wanted to visit Universal Studios in Singapore. We had planned the visit for a Friday, because Saturday was my race and it would only end on Sunday morning. I was uncertain how my physical condition would be like post 84km, so Friday made most sense.

The journey was uneventful, I’d put in a movie into the DVD player for our long journey ahead and time flew by.

28th May 2010, Friday

01:30 AM

All I was looking forward to was a hot shower, a nice warm bed and a good night sleep. I know, for a fact that rest before the few nights leading up to any race is more important that the rest that you get the night before a race. It was however a sacrifice I had decided to give, to create a win-win situation for all of us. I was there for my race, but my buddies were there to support me and have a holiday too!

When we reached the petrol station along the highway heading towards the Second Link, I recall cleaning my windshield and removing the squashed bugs with the wiper cleaner. I remember silently thinking to myself, I wonder if I would feel like a squashed bug post completion of my race. I shook off the thoughts, fueled up the car and moved on. It was a great sensation when we finally past the immigrations checkpoint and while driving on no-man’s land, the thought of the hot shower and nice warm bed caused me to accelerate a little faster.

I wonder, if there are speed limits on no-man’s land. If I ever got a ticket there, will it be issued by Malaysia or Singapore? Hmm…

Upon reaching Tuas checkpoint, the place was completely deserted. We could choose which counter we wanted to go to and naturally, being Chinese and a little superstitious, I drove into counter 18. Getting through immigration was a breeze and off we were in Singa-Land.

We finally reached our home away from home at Nanyang Technology University. Fortunately, my father in-law was an associate professor there lecturing, so accommodation was pretty much covered. Settled in quickly, and it was bed time.

It was almost 3am.

09:00 AM

BEEP! BEEP! BEEP! The synthesized alarm sounded from our mobile phones.

I pulled myself up and headed into the showers. Tired, stoned, sleepy and drowsy. We merely had 6 hours of sleep. After the usual morning rituals, I woke my wife up and her usual antics of the “5 minutes more” drama ensued. After a good 15 minutes, she was finally up and about.

Upon opening the door, we found that our friends were already all ready in anticipation to head out to Universal Studios. Without wasting too much time, we got into the car, turn on the GPS and off we were to the highly acclaimed theme park. We decided to head out early as it was a public holiday. I’m not much of a crowd person but I went along with it. When we finally got found ourselves a parking spot, we boarded a train that took us to the entrance. It was only about 10.00am, and the ticket counters were already displaying ‘SOLD OUT’ signage.

We were thankful; my father-in-law had purchased the tickets for all of us a week in advance. Else, we would probably be cursing and whining about the tickets being sold out. Took pictures, pictures and more pictures and then we finally headed in to the theme park.

It wasn’t as big as I had imagined; where the whole theme park was laid out in a circle. One loop and you’re more or less done. We went on rides, had lunch and took pictures. Not all rides were open, and the crowd was a little crazy. The Mummy roller coaster was quite thrilling, but the main feature, a super crazy roller coaster called Battle Star Gallactica was not operational. We managed to go to the Far Far away land, where we saw Shrek in 4D, Waterworld with big explosions and high flying action pack movie sequence, Jurrasic Park and others. It was interesting… but somehow I think paying SGD 66 per person wasn’t really value for money.

04:00 PM

We stayed at the park until about 4pm and decided that we would try our luck at the new casino. It was nice, full of people and very expensive to play. I noticed that the minimum bets were usually at least SGD 100, so no choice but to leech on other big time gamers. Lady luck was on our side as we made some winnings which was enough to cover our expenses for the day.

06:00 PM

We decided to leave the casino as I planning to meet my dear friend Mohan who had kindly helped pick up my race pack for me a week earlier. He gave some directions and we finally ended up at a Bak Kut Teh restaurant in Havelock Road. We caught up for a little while with Mohan, Hazel, Freddie and his friend whom I seem to have a difficult time remembering his name.

When runners gather, guess what will the topics be? Haha!

We talked about running, and I learned from Mohan that Freddie was the founder of the Run2Eat club in Singapore. He was so kind to have provided me with a special “members only” sticker for the support crew pit stops that his team will be preparing along the ultra marathon. Wow… being in the right place at the right time sure was helpful. I have been secretly quite concerned about having a support crew but now that Freddie has accelerated me as an adopted Run2Eat member, I was much less worried.

Once we bit our farewells, we headed over IMM Mall for our celebratory dinner from the little winnings that we made where we had the famous Pork Ribs in Cafe Cartel. Food was good, but the late night and early morning was starting to get to me. I desperately needed to sleep.

10:00 PM

Finally, we were back home and I slept like a log without setting any alarm clock for the next morning.

PART 2: RACE DAY!

29th May 2010, Saturday

09:30 AM

My biological clock decided it was time to wake up. I opened my eyes, looked around a little bit and my wife as usual was still sleeping like a log.

I looked at the time and decided that I should sleep a little more to compensate for all the lack of rest the night before. The race was only hours away. I forced myself back to sleep and tossed and turned a little before I finally went back to dreamland.

10:30 AM

I woke up again, but this time no matter how hard I tried, I just can’t seem to get myself back to sleep. After lying there on the bed for a little while, I decided to just get up. Everything was slow that morning, I was in the state of slow motion. It took me almost an hour to get ready and finally at half past 11, I was out of the room. With nothing much to do except waiting to eat, we all watched some Singaporean movie titled 3 ½ women. It was surprisingly quite interesting but as lunch time approached, we decided to forgo the movie and head out for lunch.

01:00 PM

We headed out for lunch at a nearby restaurant. Had a hearty Chinese set meal where we were served soup, prawns, fish, vegetables and fruits. The rice was plentiful and I ate a little extra in anticipation for the long journey that is to come. We finished up what felt like the sweetest fruits we’ve ate, paid the bill and went home.

The plan was originally to head home, repack my running gear and then get some more sleep. It was almost 2 in the afternoon when we reached home. I thought that it would take me no more than 15 minutes to repack and figured that I would still have plenty of time to sleep before we head out to Changi Village for the race. Being a nervous wreck, by the time I had laid out all my running gear and repacked them into my ‘Ultrarunners Special Needs Bag’ it was almost 3:30pm.

I took the opportunity to take a quick nap and 20 minutes later, I was up. Took a quick shower, changed into my running attire and woke my friends up. It was time to leave. It felt as it I was just about to head out for a battle. With the amount of gear I had, it resembles grenades, rocket launchers and some other heavy artillery. Lee Heong, suggested that we took some photos before we headed out.

04:00 PM

The drive there was long, almost 40km long. It was on the other end of Singapore coming from where we stayed. I drove myself and by the time we got there, it was almost 5pm. As we approached Aviation Park road, we could already see the distance markers along the road. This was the first time I had seen the site and route myself, and to my dismay, it was a long a never-ending straight road. Unless you are an airplane fanatic, there wasn’t really anything else to see along the way leading to the starting point.

05:00 PM

When we finally got there, we were told that the runners were not allowed to head into the event area yet. We waited momentarily and the race organizers finally announced that we can now go in. The event site was huge, massive, it’s no wonder they choose this place. I was pretty sure it could fit 20,000 people at one go. There was a lot of space, and a whole lot of nothingness. Pretty boring actually, except for a few booths selling food, drinks and energy gels.

It felt strange, but at this point I wasn’t nervous at all. I was feeling rather, indifferent. One thing’s for sure, it felt wonderful seeing all the familiar faces again like Mohan, Winnie, Amelia, Ching Tai, Frank, Choi, Pui San, Alexis and the list just goes on and on. I took some pictures with my family and friends, and off I went to the ultra-marathoners transition tent to check in my bag. Feeling like a lost puppy in a big city, I wandered around and headed back to where my wife and friends were.

I was treated to a cup of mash potatoes and a huge sausage by my wife, ate almost all of it and passed it on to Kent when I couldn’t finish it. It’s not good to waste right? Oh, by the way, Kent blames it on me and his girlfriend for his increasing size as we are apparently the cause that he became the DBKL. Eating whatever we usually cannot finish. (Ok… I acknowledge it’s sort of true)

The Malaysian Ultra-Marathoners took group photos and chatted as we were in high spirits. I bid my wife and friends goodbye and told them to come back at 6am or so the next morning. I’ve read that for an ultra-marathon, the formula to estimate your time is to multiply your average marathon time by 2 and add another 2 hours to it.

Well, I am about a 5 hours marathoner, so (5 hours X 2) + 2 hours would be around 12 hours… or so I thought.

Soon, we could hear the commentator requesting for us to get ready as it was almost time to start. We slowly made our way to the starting line but it was strange. Very strange.

For the first time in my life, I’m participating in a race where no one seems to want to be close to the starting line! In other races, we get loads of people who push up so that they could get a spot as close to the starting line as possible but not this race. The starting line was scarce. Then again, there were only about 400 total participants for this category. The starting line had a few familiar faces in it… the usual podium finishers like our Moroccan friend Ahmad who went on to finish 2nd with a timing 6 hours 50 minutes. Shattering last year’s record by almost 30 minutes.

The other runners; like me. Didn’t seem all to interested to be near the starting line. I wondered why?

I guess what I have heard is true, Ultra-Running isn’t about glory or big prize money. It was about overcoming yourself and pushing the limits of the human body. There wasn’t a US 50,000 cash prize at the end. It was something you want to do and to overcome yourself.

3…2…1… and the buzzer sounded!

We were off and looking around me I could see everyone in high spirits.

Mohan, with his usual attics has been running back and forth taking pictures with everyone he can see. Just looking at him gives me a sense of belonging. It felt good, that we were all part of the team.

One journey, one goal, one destination… one distance of 84.4KM (except for Mohan where I could swear he was probably doing a 100KM race instead of an 84.4KM. You have to factor in the fact that he was constantly moving up and down the course instead of only heading one direction!)

I looked up at the sun… and remembered the tagline. Beat the Sunrise. Well, it just reminded me of the awfully long journey as the sun has not even set yet and we need to been the sunrise!? Phew! As we progressed through the race, the sun slowly went to sleep and soon the moon started rising. All these time, I was accompanied by the other runners in the race and the occasional sound of airplanes landing and taking off. The route was a little dry and boring… there wasn’t really much to do or see. I wish I’d brought my camera. J At least I could take a little more photo for my maiden ultra. At least, I thought, it would be something that could keep me occupied. The road was straight… “pot-hole-less” being Singapore and flat. No exciting bends with plenty of water stations filled with 100 plus and H20.

Things got a little better when we turned into East Coast park… at this point, I could already see the moon. A perfect circle… a full moon… so full, so big, so round that it struck me. Anyone with a lycanthrope curse would start transforming into a werewolf. I chuckled… knowing there are many other types of wolves roaming the night. The other type… “color-wolf”! Haha!

I didn’t really have a plan or a strategy for my ultra, I wasn’t all that prepared as I had almost completely zero mileage besides the occasional races and runs I have with my friend Lee. I had given up work to start up a little business on my own called The Marathon Shop. This little venture took up most of my training time… or it was perhaps I started to become a little lazy with my training. So the plan was really just to go slow, tough it out and overcome the challenges as they come along.

On East Coast Park, the journey was a little less boring. At least there were pretty girls on rollerblades and bicycles whizzing pass us every now and then. There were also the occasional sight of other runners who were not in the race training or just keeping fit.

With the sea on your left, a full moon now starting to rise above the head, an occasional breeze and a whiff of burned and tasty chicken wings barbequed by families, friends and supporters along the park. Things finally was a little more interesting… a little less taxing on the brain. Time passed a little faster at East Coast Park. People. Food. Booze. Partying. It’s quite happening there. Fancy restaurants, fast food… Carls Jr. Ooo…. Carls Jr. More than once I was tempted to just side-track and walk in to grab a nice little burger. This thought crossed my mind a total of 4 times that night as I the route made us pass through the same spot 4 times. Oh… Carls Jr. I had earlier carried SGD 110 in my Fuel Belt, for situations like this but somehow, I just couldn’t bring myself to move out of the course to grab a bite.

Talk about kiasu-ism.

As I head back from my first marathon, the last 2KM seemed like forever. It felt way longer than a usual 2km. Upon approaching the ultra-runners transition tent, the service was 5-star. We were handed our bag and the crew had requested for us to sit down and rest. I looked at my Garmin 310XT, the one which I had to buy specifically for this race and it showed 5 hours 2 minutes. OK. Not too bad. I was originally targeting to finish my first loop in 5 hours and my second hopefully within 7 hours.

So, as I sat there for a moment, I started unpacking my bag. I decided to change out of my attire from the first loop of the ultra marathon. I went into the changing room and removed my red Nike running vest, my brand new 2XU long compression pants that I had bought from Frank a week before, my green Vibram Five Finger spint series and put on my white Nike running Vest, shorts and shoes. Suddenly I felt like a walking Nike advertisement minus the fact that I’m still carrying the Fuel Belt.

Took the time and re-pin the bib onto my new shirt. After the change, it felt good and refreshing. I’ve been handed bananas, muffin and a bottle of water. I dug into my bag and pulled out my “reserve tank” of energy gels, jellybeans and what not. Topped up my battle belt and after about 17 minutes or so, I was up and ready for my second round!

I’ve been trying to psych myself into believing I was only doing a marathon. I was trying to suppress the fact in my head that I had already completed a marathon before this and this will be my second continuous loop. Well, it worked for a while and fatigue started to set it.

As I headed out for my second loop of the marathon, it was quite lonely as the ultra runners were quite scarce apart. I was looking out for Mohan, Pui San and any other ultra runners I know. Finally, I saw Mohan on the other side heading towards the transition tent and offered him a banana! Well, he didn’t want one…

Upon reaching the junction of Aviation Park Drive, I was quite prepared for another long and lonely journey accompanied again only by sound of airplanes and the sign of occasional runners. I think I did pretty alright up to KM 65 clocking in a total of about hours 29 minutes which included my transition time of 17 minutes. As I met Alber along the way and decided to do our run-walk together. He told me his strategy for the second loop was to run for 20 minutes and walk to 10 minutes and I felt it was a sane strategy and subsequently followed suit. Shortly after, we could see flashing lights and hear sirens indicating that the leader for the marathon category was approaching quick. Zoom… he went pass us and subsequently, one more, and another and suddenly there were an endless supply of marathon runners overtaking us.

Well, it felt a little motivating and de-motivating at the same time. I remember there were a few time where the marathon category runners would motion us saying things like “Young man, we’re only 15 KM into the race and you’re already walking? Don’t give up!” A little too tired to respond… I pointed at my bib, a little corner that indicated 84KM and said, second loop bro. Haha! I thought it was funny.

The walk – run with Alber has been good as we chatted almost about everything and anything. About how he did his Ironman this year in Langkawi and about how I want to do Ironman next year! He talked about his inner-groin cramp. He also talked about how much he could really use a beer right now…

Beer? BEER?! Isn’t that de-hydrating in our situation? Well… shortly thereafter, a friend of his ACTUALLY handed him a Heineken I think. Other runners passing by us actually gave us the thumbs up… and a European actually shouted to Alber “Beer during a race? I like your style mate!”

Now it made me wish of having one too! I’d almost quit drinking completely after taking up running, minus the occasional festive seasons and maybe a few celebrations.

As we continued with our walk run strategy, and Alber was happily sipping his beer saying that he can now skip all the water stations as long as he had the beer. We caught up with Adam, The One Arm Runner.

Alber shouted “Oi! One Arm…”

One arm looked trashed… he has been zooming during his first loop. Doing a 4+ hr marathon and it seems that it is now taking its toll on him. He told us he has been taking naps at almost every water station during the second loop… and he mentioned repeatedly how sleepy he was. Yeah… sleepy we were! It was almost approaching 3am in the morning.

He subsequently mentioned that he needed to take a leak and requested for a little assistance on pulling down his pants for him. Alber, being such a kindred spirit assisted him while I assisted Alber to “carry” his beer. J After that, I took out some Jelly Beans and fed One Arm, hoping that maybe some sugar will keep him awake. I’m just so impressed with his determination. I was moved, and it kept me going.

Along the way, I kept myself occupied by inviting the volunteers to join us for the run… J There was a volunteer and his girlfriend who were sitting by the beachside smooching. As I passed them, I said “Wah! That looks so comfortable. Can we switch places?” I also kept shouting to those people who were barbequing to “Throw us a chicken!”

Yes, I think the ultra distance was getting to my head.

The walk – run strategy stared becoming more like a walking strategy as I approach my last U-Turn which indicated I only had 21KM more to do. The last half marathon became a 21km walkathon. After making the final u-turn, I told myself. I think, I deserve a break. I then looked out for the next nearest gazebo and decided to take a quick nap. I must have napped for about 10 minutes or so, sat up, took a pack of the Perkisdol Warming gel and gave my legs a quick rub before standing up to continue my journey. Boy, I was beginning to feel extreme fatigue.

I inched my way back to the route and tried to do a little bit of running. No can’t do.

My legs just won’t move. I resorted to walking. The strategy that Alber mentioned earlier didn’t apply for me anymore. From 20 minutes run and 10 minutes walk became a 20 step walk and a 10 step run, where the pace of running the 10 steps was more or less the same speed as my 20 step walk. Haha! It just suddenly felt so funny… and I laughed out loud. People around me must think I’d gone insane. Every KM thereafter, I was forecasting my finishing time. I recalled my wife who did her first half marathon in Borneo with a timing of 3 hours 14 minutes. It was inconceivable to me as I won’t be able to accept it if I personally did a half marathon beyond 3 hours. I kept telling myself, I think I would be able to do better.

Upon hitting the 30KM distance marker (which mean I had completed 72KM with only 12KM to go) I was hoping to find a second wind. I was hoping for rain, to cool down, freshen up and run the fastest 12KM I had ever ran. No such luck… There was no ice cold sponge or bananas. Nothing. It was a twilight zone of nothingness and you come to a point where you know the only thing that will get you through this is yourself.

It’s you, overcoming you…

As we approach the final stretch along the airport again, I met new company. His name was Samuel Tay who had an amazing interesting story on why he decided to run an Ultra Marathon. Well, this story I will never forget. Running his first ever marathon only in Standard Chartered Singapore last year, he decided to run the Adidas Sundown Ultra-Marathon. Why?

“Well, I tried signing up for the Marathon category… but it was full. So I sign up for 84 km lo.”

I was… dumbfounded. He completed the race 1 second behind me. Not bad ei?

As we approached the finish line together, to the final turn where we could see the horizon starting to brighten up. The sensation was amazing… we did it! We beat the sunrise. We are officially… an ultraman, certified, medal-fied, and finisher t-shirt-fied. We gathered up all the strength we have left and ran slowly in the last 200m, just to ‘look good’ for the photographs. Just to look ‘macho’ a little for the video… the journey that lies behind, the pain, the joy, the torture and pleasure will forever be etched into our memories as we have now completed our first (and not last) ultra-marathon.

As my new found friend said post finish line “Let’s do this again next year…”

THANK YOU NOTE!

I would just like to express a formal thank you to all that had supported me in my quest to become an ultraman.

My wife who had to endure my long hours of training and midnight runs. My parents for their support and the ‘replenishing nutrition’ food. My in-laws for the encouragement and free accommodation in Singapore.

John, who had stood beside me and helped out in managing the business while I was in Singapore for the Ultra marathoner’s quest.

My friends, Kent and Lee Heong who came along for the trip to ‘watch me suffer’.

My running buddies, Daniel, Lee who had ran and trained with me on some of my training runs and the endless words of encouragement.

Mohan, for guiding me, showing me the joy of running without chasing a personal best timing, and also for picking up my race kit.

Freedie Sim, who ‘s Team Run2Eat provided me with refreshments when I needed.

Team Safra runners had provided me the elusive wet sponge that wasn’t provided by Hivelocity.

And to all other whom I may have missed out… thank you for making this possible.

Till next year at Sundown again!

Saturday, February 13, 2010

13th Feb 2010 – Road to Recovery: Why do we keep running

It’s now exactly 1 week after my 2nd official marathon at the Putrajaya Night Marathon 2010. It felt good finishing my marathon strong without the need to go on MC on Monday to recuperate in bed.

Of course my legs were tired, my feet sore… but the fact that I didn’t limp around for the next few days gave me a great sense of achievement. I’d asked myself, does this mean that I’ve mastered the marathon? How much faster can I go? Do I really want to go much faster? Of course! Shall I just keep to this pace in my next Marathon? Maybe!

Plenty of questions keep pouring into my head each time I’m not on my feet running.

It is after all, my first marathon in 2010 in a series of 4 marathons that I’ve registered to participate in as part of my training program leading up to the super-human Adidas Sundown Ultramarathon. Amidst my other shorter races, I have registered to take part in the following full marathons:-

  1. Putrajaya Night Marathon, 6th Feb 2010 (Completed @ 4:34.33 PB!)
  2. Koh Samui Inaugural Marathon, 28th Feb 2010 (Coming Soon!)
  3. Energizer Night Marathon, 27th March 2010 (Coming Soon!)
  4. Borneo International Marathon 2010, 2nd May 2010 (Coming Soon!)
  5. Adidas Sundown Ultramarathon 2010, 29th May 2010 (Finale – Coming Soon!)

It is ironic, while running a marathon that I tell myself “Never again…” but somehow the next day I seem to find myself looking up the web for upcoming races!

"A must have Runners' Movie! Truly Inspiring" - James Wong

I've recently had the opportunity to watch several videos on running – one was the “Spirit of Marathon” and the other was of course “Ultramarathon Man: 50 Marathons, 50 States, 50 Days” starring Dean Karnazes. Look him up; as he has a very inspiring story of how he started running only when he was 30 years old! I have to thank my friend, John Wong for acquiring the videos for me even though it is very difficult to get this in Malaysia.

"Dean Karnazes - the running superman"

In one of the video, a runner pointed out how funny it is when runners get together and all they talk about is running but when they are actually running, they seem to talk about everything else! It tickled me inside but when I did think about it. It’s so true!

After watching these videos, it is so inspiring that you just want to get up, get out and just run! Let me know if you want a copy, I can loan it to you. Just drop me a comment below and let me know how to reach you.

So, why do we keep running, really? What is it that keeps us runners consistently going back to the starting line?

Does this have anything to do with the attraction of danger? We know people actually can die from doing marathons. Is it purely to prove ourselves? Maybe it is for our health? We don’t need to run a marathon to be healthy right? Or perhaps, are we transforming metaphorical running into literal running so that we can run away from our reality? The runners high?

Well, for me, I’d never thought of running as a dangerous sport. It didn’t even cross my mind when I started running that people actually die from it. Truth to be told, it is only after I did my first half marathon that I realized someone had actually died from running. The first case I’d encountered was this young chap named Gary that passed away apparently due to severe dehydration after completing the Adidas King of the Road in 2009. In the most recent case, during the Putrajaya Night Marathon 2010, a 43 year old Mr. Yau who had collapse and died of a heart failure after completing 15km of his half marathon. So, we all know the dangers, and yet we go back doing it day after day. It keeps me wondering, why is it?

It is a good opportunity to remind myself, and perhaps other runners out there to listen to your body as my good running kaki YS Lee and Daniel Tan always say.

"We won! We won... argh..." (thump) - Pheidippides, 490 BC

In the origins of the marathon, it was told that a Greek messenger named Pheidippides traveled some 25 miles which was the approximate distance from the battlefield to the City of Marathon to announce that the Persians have been defeated in the Battle of Marathon but when he arrived, it was rumored that he collapsed and died. These are just hypotheses of how the marathon started and why it goes for approximately 25 miles – but the actual distance of 26 miles 285 yards came about because apparently some VIP (the Queen of England, I think) wanted to watch the starting of the race so they had lengthened so that it can start from Windsor Castle and the marathon still ends at Olympic Stadium in London, 1907.

Oh well, so during my 2nd marathon I didn’t get any blisters or injuries this time round, thank god! No chaffing, no knee pains or cramps but good ol’ regular sore muscles after a long and hard route. I did the whole nine-yards of the marathon recovery program. I stretched, refueled, stretched, walked and did light runs… it helped but I just can’t wait to get back running again!

On Tuesday, 9th Feb 2010, I’d coaxed my mate John to do a light recovery run with me. Because I was planning to do a real slow run, I decided that I would do it barefoot! Only 2 miles, and as we were running I told myself to take it easy as my feet needs time to toughen up my tender feet. We did several loops around the Kiara Park and on the last lap; we decided to run real fast! I know I shouldn’t but going slow was mentally draining… so we both sprinted several hundred meters before we called it a day. I knew it would mean disaster but my heart took over my brains. I ended the run with several blisters on my feet… 5 to be exact. It was funny that I completed a marathon without an injury and had 5 blisters running only 2 miles.

At this point, I remembered our fellow fulltime barefoot runners and it increased my respect to Mr. Tan Wah Sing and Mr. Ngai for being able to endure the torture of the modern asphalts during their full marathons. Will I try barefoot running again? Hell Yea! It does feel good, having nothing in between you and mother nature, however I don’t think I would run naked though. J

Well, work for the past few days was bad, there were plenty to complete before the Chinese New Year and this was coupled with a few dinner obligations that I had to attend. How I wish I could be out running?

In light of the good ol’ Chinese New Year reunion dinner coming up soon, I will now sign off, but perhaps I would just sneak in a run right before it now. J

So, why do you keep running? Let me know!

"Gong Xi Fatt Chai to all my friends, family and fellow runners!" - James Wong

Tuesday, December 29, 2009

29th December 2009 - An Ultra Training Schedule for an Ultra Distance Run


Two days have now passed since I'd signed up for my Ultra Marathon event.

The event that requires super human efforts and determination is scheduled to start at 6.00pm on 29th May 2010. This will give me slight more than 5 months to prepare for my first Ultra Marathon. The biggest questions I had in my mind at this jucture was... would this give me sufficient time to prepare?

I referred to a source of information widely known as the World Wide Web. The tool that helped me filter the trillion upon trillions of information stored in it was Google. My first keyword search was "Ultramarathon Training Program" Most of the open source training guides seem to encourage having at least a minimum of 6 months to 1 year of preparation time. "Oh crap!" I said out loud... ""What have I got myself into?!" I comforted myself by telling myself that I had been continuously running ever since I completed my first marathon, I did not take too long a break. So, with that in mind, I went to the trusty Hal Higdon website. The guy who had helped millions complete their first marathon with his full prove training program and I clicked on the Ultra Marathon category with pride. My first initial expression was me with my jaws wide open... the weekly mileage are insane!

Imagine this, 6 weeks of base training to get the mileage up... running between 5 - 6 times a week which includes cross training. The weekday mileage seems do-able but the weekend mileage is mind boggling. At its peak, I had to run beyond a marathon distance in my weekend long run and put in at about 70 - 80 miles a week combined. That is running about 128 Kilometers worth of mileages a week! (yes, I use miles instead of Kilometers to fool myself because the number seem smaller) Panic struck me as I wonder how I would be able to juggle my 3 lane highway without sacrificing one or the other. I settled with me telling myself to follow as closely to the program as I can and let nature take it's course.

For your information, in my first marathon training - I'd managed to complete it only following about 60% - 70% of the total Hal Higdon (in the picture) program. Hopefully, this is the same. When I my weekend runs were insanely long, instantly I knew I may not have the determination or mental patience to complete such long runs alone. What to do? Not sure who I can train with that is equally as slow as I am in speed. So, there and then I decided that i'll have to slot in as many long distance races as I can in between now and the Ultra Marathon.

I looked at the schedule and I was already almost 5 weeks late, I have been running regularly so I am just going to assume that it would make up for what I didn't do according to the program. I was scheduled for a 18 mile run on week 7, and i'm glad that I had signed myself up for the Pacesetters 30K run on January 17th, 2010. So, one long run solved. What about those marathon distance runs that I have to do?! Searching through the web, I listed down all possible long distance races within reach and eventually I decided and signed up for the following:-

1. New Balance Pacesetters 30K Run 17th January 2010

2. Putrajaya Night Marathon 42.195KM 6th February 2010

3. Koh Samui Inaugural Marathon 42.195KM 28th Febuary 2010

4. Energizer Night Marathon 42.195KM 27th March 2010

5. Adidas Sundown Ultramarathon 84KM 29th May 2010

I had to be a whole new level of mindset now. If running a marathon slightly more than a month ago was the ultimate distance in 2009, I had to make running marathon distances feel like running half marathons! "It's all in the mind... it's all in the mind" I kept repeating to myself. Signing up for races became almost habitual. Now, it's almost as if i'm hungry for marathon distance races.... or at least I had to phsyco myself into believing so. What about the other weeks where there are no races?! I guess i'll think about it when I get to that point...

As the saying "someone" has been constantly repeating to me... "The bar is raised..."

Monday, December 28, 2009

27th December 2009 - My decision to run an Ultra Run


Two day after Christmas, and a day after boxing day. It was also my mom's birthday... and the night before was a christmas party. We had a late night and I thought I would sleep in and make the best of my Sunday.

It was a lazy Sunday morning... I woke up without know what my plans are going to be for the rest of the day. I reflected momentarily on what i'd achieved for 2009. I bought a house, a car, and got married all within the same year. I work for a world renowned organization managing several markets, had good leaders, mentors and friends. I'd run my first marathon exactly a month and 4 days ago and it was also the year I took up running. Best of all, i'm on a 3 week leave. Originally, i'd intended to do some travelling but because of bad planning most destinations were either fully booked or exorbitantly expensive. So, i'd decided to stay at home and do some light travelling instead. Went for a camping trip with my buddies, did some fishing and ran a few races. All in all, it had been a good year... at least, I keep telling myself it is a good year.

Despite objectively telling myself that it had been a good year, I can't find the reason why I am not feeling very happy or excited. As I continue to laze in my bed, the clock is telling me to get up as it's almost noon. Being in a strange spaced out mood, I forced myself out of the bed. Walked around my room a little bit and I started thinking... how will my next year be? I did a lot of thinking about my career, financials, and of course... my new found passion in running. I decided to open my laptop, which I have been trying hard to ignore because I was on leave but somehow I caught myself catching up email on work. I always find it difficult to shut down... and maybe that's why I don't handle stress too well.

A few clicks and Microsoft Powerpoint was launched. I recalled something my manager had previously mentioned. Something which I thought was useful. She relayed a message a senior official in my company had talked about. The 3 lane highway... It's largely about work life balance. It's about how you want to balance your achievement in your career, family & friends, and for yourself. I spent the next hour or so mapping out what I intend to achieve in 2010. I'd fill in the slots on work, family & friends and eventually it came to a column where I had to decide what I want to achieve on a personal level. I was puzzled, I didn't know what I wanted to do... will it be wealth? health? Obviously I want and I need wealth, but wealth came in many forms. Wealth of Knowledge, wealth of financial, wealth of friends & family etc etc. Financially, I certainly want more... I want to retire early, achieve financial freedom and just do the things that I like to do. Who doesn't right? But i'd park financial wealth as part of my career highway. I am gunning for the fact that I will be financially rewarded if I just do my job right. So, that leaves me with the other wealth and the health aspect. Earlier in the year, i'd agreed with John that we will fulfill the dream of climbing Mount Kinabalu in 2010. It's about time I told myself... as the founder of a now famous adventure club, Sky Adventure Club of Taylors College - I'd imagine being laughed upon if I had not climbed Mount Kinabalu.

So, Kinabalu in April - but what next? Being an ambitious person, I usually do not stop at 1. I looked around and I saw a small brocher I had took back with me when I was running the Standard Chartered Singapore Marathon. They had also been promoting the Adidas Sundown Ultra Marathon at the same event. I did think of signing up on the spot but decided against it as I was not confident of completing it. Imagine, running (or walking) 84 kilometers, that's almost half-way to Ipoh from Kuala Lumpur. What more, you have to complete this within 15 hours to qualify or else all efforts will be wasted!

The brochure was there, sitting neatly on the coffee table. I'd keep in "just in case" I was crazy enough to sign up. I picked it up, looked at it over and over again thinking if I would have the discipline to complete the training. Suddenly, it hit me... i'd expected that work will be tough in 2010, so I though the best way to achieve my work life balance is to have something that can take my mind off work when required. Before I'd even put it down in my 3-Lane Highway PowerPoint slide, i'd complete my sign up for the Adidas Sundown Ultra Marathon. Life got a lot more interesting after I hit "Submit". I found myself a lot more enthusiastic for the rest of the day. There was again the feeling of fear and excitement that I'd felt last year when I'd decided to run my first marathon. The fear of the unknown, the uncertainty, combined with the excitement of the thought of finishing an Ultra Marathon and being regarded as an Ultra Marathoner (if I complete it) just sends shivers down my spine. "I am to be an Ultraman..." I thought to myself. This was followed by the image of the children Ultraman Series specifically when he battles monsters and aliens for an absolute 2 minutes before the red light on his chest starts beeping telling him that his time is up and he is almost dying! Gosh... I hope MY "red light" does not start beeping as soon.

I've completed my 2010 resolution, 4 days before the year ended... I thought it was a good way to end the year. I closed my laptop with a satisfied feeling. Feeling much more cheerful than I had been before... looking forward to the unknowns and uncertainty of 2010.


Will I survive and reign as an UltraMan?